Enter your details once and the app will estimate your daily maintenance calories. You can change these details later using Edit Profile.
The estimate is only a starting point. Actual energy needs vary between people.
Daily target: 2000 kcal
Plan your meals for the week. Tick the box when you have eaten something.
Copies this week's full Monday–Sunday plan into the following week. Your current week stays unchanged and every copied food starts unticked.
Or enter the barcode manually:
Foods are added unticked. Tick them in the planner once they have been eaten.